A Perimenopause & Menopause Workshop
Beyond
Hot Flashes
An in-person workshop designed to help you understand what's happening in your body so you can leave with clarity about the next right step for you during this phase.
📅 Saturday February 28th | 10:30am
📍 Bothan Collective Brunswick, ME
$30 per person Limited Space Available
If you don't feel like yourself anymore, you're not alone
Maybe you're more tired than you used to be.
Maybe your sleep is unpredictable.
Maybe your mood feels shorter, your focus foggier, your body unfamiliar.
You've been doing what you've always done. You're taking care of yourself, staying active, trying to manage stress, but somehow it's not landing the same way anymore.
And the most frustrating part? No one has really explained why.
$30 per person Limited Space Available
This isn't about fixing yourself.
There's no shortage of information on midlife hormones. What's missing is context, clarity and guidance.
This 90 minute workshop was created to help you:
Understand what exactly is happening within your body and what is normal during this transition so you can stop googling or throwing money at supplements that aren't helping!
Make sense of common symptoms of perimenopause like weight gain, brain fog, anxiety, low libido, poor sleep..and yes, hot flashes
Stop chasing every new recommendation or “hack” and instead learn what simple changes you can implement to feel better now and create a strong, vibrant life for decades to come.
Identify what kind of support makes sense for you right now with a clear understanding of what your options are, the ability to advocate for yourself + most importantly, a path forward.
It's time to shift the conversation beyond hot flashes.
Join Us!
📅 Saturday February 28th | 10:30am
📍 Bothan Collective
33 Bath Rd, Brunswick, Maine
$30 per person Limited Space Available
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delaine b.
I have been reflecting everyday about your amazing workshop. It has me thinking about all of the small things I can do daily to feel better overall. Thank you again for all of the great info!
vicky b.
Many thanks, Allison, to you for your work, knowledge, and caring for women. I am so grateful for you and the life changing results you have helped me to achieve.
danielle b.
Though I still wish there was a "magic pill,” I feel equipped and confident to not be totally overwhelmed with the process. I am able to talk myself off the ledge when I'm having symptoms.
This workshop is for you if you are…
a woman in your 40's + beyond
curious if these new changes in your body are normal
suffering from information overload + confusion
ready to make a change + feel better in a way that fits into your current season of life
meet your host
Allison Poole
Holistic wellness support for women to live their best midlife.
Allison Poole offers integrative women’s health coaching to support women through perimenopause, menopause, and hysterectomy recovery. She helps women implement sustainable lifestyle changes that align with medical care and hormone therapy, supporting both physical health and overall well-being during midlife transitions.
Allison Poole, PT, MPT, WHC, is the owner of Allison Poole Midlife Wellness & Community, a pelvic health physical therapy and coaching practice in Portland, Maine and online. With over 20 years of clinical experience, Allison blends evidence-based care with whole-person coaching to guide women through complex transitions with clarity and confidence.
Join us and start feeling like yourself again!
📅 Saturday February 28th | 10:30am
📍 Bothan Collective
33 Bath Rd, Brunswick, Maine
$30 per person Limited Space Available