An in-person workshop designed to help you understand what's happening in your body so you can leave with clarity about the next right step for you during perimenopause and menopause.
A cookbook guaranteed to ‘Up Your Intake’ of veggies and tantalize your taste buds! Full of easy recipes for breakfast, lunch, dinner, and snacks.
What you'll get:
30 recipes for breakfast, lunch, dinner + snacks
The “why” behind the recipes: proven benefits of vegetables to help you master midlife + your hormones
Simple well-stocked kitchen lists to give you what you need to successfully navigate your meal planning
This is a downloadable e-book. You will not receive a physical copy.
An in-person workshop designed to help you understand what's happening in your body so you can leave with clarity about the next right step for you during perimenopause and menopause.
A cookbook guaranteed to ‘Up Your Intake’ of veggies and tantalize your taste buds! Full of easy recipes for breakfast, lunch, dinner, and snacks.
What you'll get:
30 recipes for breakfast, lunch, dinner + snacks
The “why” behind the recipes: proven benefits of vegetables to help you master midlife + your hormones
Simple well-stocked kitchen lists to give you what you need to successfully navigate your meal planning
This is a downloadable e-book. You will not receive a physical copy.
This program is for educational and informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider before beginning any new practice, especially if you have a medical condition or are taking medication. Participation is voluntary, and you assume all responsibility for your health and wellbeing.