a 4-week virtual Lunch + Learn Series
Pause with Purpose
Hormones, Perimenopause + Creating the Life You Desire
Does this sound like you?
You’re no longer able to multitask at home or work which leaves you feeling like you’re failing in all aspects of your life
Nothing has prepared you for the irritability and rage that sneaks up on you and results in behaviors you’d rather not talk about
You feel overwhelmed and puzzled by the abundance of contradicting advice and information on hormones.
Your waistline is expanding and the scale keeps climbing even though you haven’t changed your diet or your workouts
You feel like you have to work twice as hard to feel half as good and worried this is “it”
Only $79
You're not alone
Let's face it, the terrain is changing, and so are you! What used to “work” is no longer working and your body is inviting you to pay attention and PAUSE.
You can try to muscle your way through it, trying any number of treatments, “biohacks,” supplements or diets to deal with the symptoms.
Or, you can use this pause as an incredible opportunity to explore what is beneath the surface fueling your symptoms, what’s no longer serving you and what do you want more of?
Because it is that information that enables you to craft a new map for your health and your life.
I've created this 4-week lunch + learn online series to help you create a shift in awareness, understanding and intention moving through this midlife transition so you can invite more ease, freedom and alignment in your life with purpose…
In a way you can fit into your already jam-packed schedule!
Only $79
what You're Going to Get
Understanding the Changes: Gain a deeper understanding of the ins and outs of perimenopause + menopause and how it's affecting your mind and body (you're not going crazy!)
You'll discover why “symptom management” is like playing whack-a-mole when trying to truly feel better.
Building Resilience: Explore techniques to enhance emotional well-being, promote mindfulness, and foster self-compassion as you navigate the emotional ups and downs of perimenopause.
Walk away with a clear plan on how you will implement your desired changes in a way you can actually make happen!
Connection: In just 4 weeks, you'll have a renewed sense of self, armed with knowledge and confidence to navigate this next chapter and connect with those on similar journeys.
You're not alone!
Support: You'll receive valuable resources and a printable workbook to support your learning and a supportive community between calls
“I benefited so much from the workshop and it really kicked into gear my self care regime. I realized that is really the key to this time of life. It was the push and clarity I needed.
I am feeling great. And, feeling really prepared for what is happening with my perimenopausal journey.”
-JQ
Ready to embrace Perimenopause?
$79
Your investment is only
$79
Grab your lunch + Join me
We'll meet on zoom from 12-1pm (est)
3/5, 3/12, 3/19, 3/26
Facilited by me, Allison! I'm the owner of Koru Physical Therapy and Wellness and have utilized over 20 years of clinical experience as a physical therapist, integrated women’s health coach, and my own personal health journey, to help women invite more ease, freedom and alignment in their life as they move through the midlife transition with purpose.
Allison Poole, PT, MPT, WHC