Midlife wellness audit
Ever wish someone could just give you a personalized roadmap to navigate midlife with more energy, balance, and ease?
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Introducing the Midlife Wellness Audit: Your Personalized Roadmap for Thriving in Your 40s, 50s, and Beyond
Midlife can feel like you're navigating uncharted territory. The rules your body used to follow no longer seem to apply, and the usual advice just doesn’t work the same. That’s because the terrain has changed—and you need a new map.
The Midlife Wellness Audit is designed to give you exactly that: a personalized roadmap based on your unique needs and goals. This isn't a generic guide. It’s a custom assessment of where you are now, where you want to go, and what you need to do to get there—so you can move forward with confidence and success.
And the best part? You’ll receive all of this in a recorded video that walks you through your results and personalized recommendations, so you can start taking action right away.
What You’ll Get in Your Midlife Wellness Audit
A Personalized Video Review: I’ll record a detailed breakdown of your unique health profile based on your responses to an in-depth questionnaire. This will help you understand the big picture of where you are now and what’s ahead.
Your Midlife Roadmap: Think of this as your guide to thriving in midlife. I’ll explain why tackling individual symptoms alone doesn’t work and how you can create sustainable change by focusing on key areas.
The Top 3 Areas to Focus On: Based on your assessment, I identify the three most important areas for you to address first to get the best results. No more overwhelm—just clear, actionable steps.
Sustainable Lifestyle Changes: For each of the focus areas, you’ll get ideas on what to implement into your daily routine in simple, sustainable ways. These are small changes that can make a big impact, and they’re designed to fit into your life with ease.
What You’ll Learn in Your Personalized Midlife Roadmap
In this customized audit, I’ll help you:
Understand the BIG Picture
Discover how everything from hormones to lifestyle habits are connected and why addressing the whole system is more effective than tackling symptoms one by one.
Focus on What Matters Most
We’ll highlight the top 3 areas for you to focus on right now to see the best results. These will be specific to you—whether it’s improving energy, balancing hormones, or reducing stress.
Implement Easy, Sustainable Changes
No drastic overhauls here. You’ll get realistic, doable ideas for how to make changes in each of your focus areas, so you can build better health step by step, day by day.
Who is the Midlife Wellness Audit For?
This audit is for women in their 40s, 50s, + beyond
Are You:
Struggling with feeling tired, out of balance, or unsure how to take care of your changing body?
Looking for a clear, simple path forward that doesn’t involve fad diets or complicated wellness trends?
Wanting a holistic approach that addresses your entire well-being—physical, emotional, and mental?
Ready to take action with a personalized, easy-to-follow plan that fits into your busy life?
With the Midlife Wellness Audit, you’ll get the clarity, guidance, and personalized recommendations you need to feel empowered and ready to thrive.
How It Works
Complete the Questionnaire: Start by filling out a detailed intake form that helps me understand your health history, symptoms, and goals.
Receive Your Recorded Video Audit: Based on your answers, you’ll get a personalized video in just 3 days where I’ll break down your holistic health picture, provide insights, and outline your specific roadmap for success.
Start Taking Action: With your midlife roadmap in hand, you’ll know exactly what to focus on first—and how to make the changes in ways that feel doable and sustainable.
Get Started on the Right Path—Today!
Midlife is an exciting chapter, but it requires new strategies and support. With the Midlife Wellness Audit, you’ll get the clarity, guidance, and personalized recommendations you need to feel empowered and ready to thrive.
About allison
Hi! I'm Allison Poole, a specialist in Pelvic Health + Midlife Wellness.
I have utilized over 20 years of clinical experience as a physical therapist, integrated women’s health coach, and my own personal health journey, to help women invite more ease, freedom and alignment in their life as they move through the midlife transition with purpose.
I look forward to working alongside you on this journey!
Schedule Your Midlife Wellness Audit Now
And take the first step toward living a healthier, more balanced life in midlife and beyond.