Midlife wellness audit
Feeling stuck in midlife --even though you're doing everything “right”?
It's not you. It's time for a new map.
The Midlife Wellness Audit gives you a personalized, powerful path forward.
Midlife can feel like you're navigating uncharted territory. The rules your body used to follow no longer seem to apply, and the usual advice just doesn’t work the same. That’s because the terrain has changed—and you need a new map.
The Midlife Wellness Audit is designed to give you exactly that: a personalized roadmap based on your unique needs and goals. This isn't a generic guide. It’s a custom assessment of where you are now, where you want to go, and what you need to do to get there—so you can move forward with confidence and success.
And the best part? You’ll receive all of this in a recorded video that walks you through your results and personalized recommendations, so you can start taking action right away.
What You’ll Get in Your Midlife Wellness Audit
A Comprehensive Intake: that helps you uncover hidden patterns and possibilities
Customized Midlife Roadmap: delivered in a personal video and written guide so you walk away with a clear action plan
Your Next Right Steps: I uncover the three areas asking for your attention right now—your next right steps toward a life that feels more aligned, energized, and yours.
Simple Sustainable Shifts: Practical ideas you can easily weave into your daily life—small changes that create lasting impact without adding overwhelm.
Your Personalized Midlife Roadmap
Clarity, Focus, and Forward Motion
Understand the BIG Picture
Step back and see the full view of where you are right now—not just your symptoms, but the emotional, physical, and energetic patterns shaping your midlife experience.
Focus on What Matters Most
Cut through the noise and uncover the few key areas that will make the biggest impact, so you can focus your time and energy where it truly matters.
small shifts for big change
No drastic overhauls here. You’ll get realistic, doable ideas for how to make changes in each of your focus areas, so you can build better health step by step, day by day.
kind words from clients
Permission to Heal: "Allison created a safe, nurturing space where I could finally slow down, explore what I truly needed, and give myself permission to heal."
—MR
Freedom Through Self-Compassion: I didn’t realize how little compassion I was offering myself. Working with Allison helped me listen to my needs without judgment—and that shift changed everything."
—Leah H
Grounded, Empowering Support: "Allison’s coaching blends mindfulness, deep listening, and real strategy.
She helped me move through midlife feeling more grounded, hopeful, and empowered."
-Alex A
Clarity and New Energy: "Allison helped me understand all the moving pieces of the midlife puzzle. With my new map, I’ve created a healthier, more balanced lifestyle—and I finally feel energized, mentally and physically."
-Delaine B
Who is the Midlife Wellness Audit For?
This audit is for women in their 40s, 50s, + beyond
Are You:
Feeling tired, out of balance, or unsure how to care for your changing body --and you know something needs to shift?
Craving a clear, simple path forward --without fad diets, rigid routines, or complicated wellness trends?
Wanting a holistic approach that supports your entire well-being—physical, emotional, and mental?
Ready to take action with a personalized, easy-to-follow plan that fits your real (and busy) life?
the Midlife Wellness Audit isn’t about doing more—it’s about doing what matters, in ways that feel good, aligned, and lasting.
How It Works
Complete the Questionnaire: Start by filling out a detailed intake form that helps me understand your health history, symptoms, and goals.
Receive Your Recorded Video Audit: Based on your answers, you’ll get a personalized video in just 3 days where I’ll break down your holistic health picture, provide insights, and outline your specific roadmap for success.
Start Taking Action: With your midlife roadmap in hand, you’ll know exactly what to focus on first—and how to make the changes in ways that feel doable and sustainable.
About allison
Hi! I'm Allison Poole, a specialist in Pelvic Health + Midlife Wellness.
I have utilized over 20 years of clinical experience as a physical therapist, integrated women’s health coach, and my own personal health journey, to help women invite more ease, freedom and alignment in their life as they move through the midlife transition with purpose.
I look forward to working alongside you on this journey!
Your Next Chapter Starts Here
Create the clarity, balance and energy you deserve in midlife --and beyond.